Contrary to popular belief, "inflate" the penis is impossible, but to ensure a growth effect with the help of special exercises, it is easy.
What you need to achieve results of penis enlargement?
Of course, you need to be in normal working condition of the body. But most importantly, you need to understand that achieving results takes time and regular practice.
You need a penis enlargement?
Think carefully before you start to "train". Exercises to reduce the size of the no. We also recommend you to consult your doctor (excess cannot be too careful).
Introduction to the technique of penis enlargement
Listed here the technique is ideal for those who do not have the time to devote every day at least one hour of periodic training. These exercises will take you less than 5 minutes, but can increase your penis by 3 inches in a few months.
These exercises are convenient because you can do them several times a day. Do not hesitate to repeat them two or three times a day. The objective of this technique is to create tension in a given tissue by stretching the skin of the penis in an excited state. This not only makes the skin more elastic penis, but increases the volume of the chambers of the penis, called the corpora of the corpora cavernosa. Increase in blood volume will lead to an increase in the total mass of your penis.
Manual for exercises
Lubricate your penis. He sat down on the edge of the sofa or bed, start to stroke him, clasping around his thumb and forefinger. With the movement of the hands from the base of the penis toward the head, hold the grip, trying to stretch the skin.
Every time we return, which is the basis of the penis and slightly increase grip to hold as much blood into the penis. Then repeat the movement from the base to the head.
Gradually increase the speed of movement, not bad grip. You should feel the excitement. To achieve a full erection. Has reached one hundred percent erection again grab the thumb and forefinger of the penis at the base and try to make the blood in the cavernous tissue of the penis.
Hold the grip to the base member, with the other hand grab at the bottom of the head. Try to stretch the member as possible without discomfort. Stretch to the right and hold for 10 seconds. To the right, then a delay of 10 seconds. Now on the left, the delay to 10 s. And finally, tilt the penis downward and again hold for 10 seconds. Repeat all four phases of the exercises four times with a delay of 10 sec. All of the workouts, you will need more than 5 minutes.
After a workout, relax the grip on the lower part of the penis. You should feel the blood start to leak. At this moment might happen ejaculation. Do not forget that the abundant lubrication and strong adhesion, are the main measures. In any case, your capture should not hamper the traffic. This technique should not cause pain or discomfort. If during exercise you feel pain, you will have to suspend classes, again carefully read the user manual.
The following tips will help you properly complete your workouts. Heat and massage will improve results. Your testicles try to maintain the temperature at 34 degrees to ensure the survival of the seeds. Heating will help to eliminate possible problems with the nerves and sensitivity that may arise from your classes to increase. After a workout, gently massage the penis for several minutes. Optionally, you can use a herbal moisturizer.
After the massage, you can apply hot compress or put your penis in a bath with warm water for a few minutes. These warm treatment will improve your circulation and help your penis recover from the exercises. Wipe the penis with a towel after the procedure.
A very effective method of sexual self-assertion men are special exercises for penis enlargement. Allow not only to change the length of the male organ and to improve erection. Success is guaranteed, if every day of instruction on a schedule.
At the same time, however, we should not forget about security measures in the implementation of such manipulations. So a simple action can add additional inches in size and self-esteem for any man who is in distress.
How do such training
The implementation of certain types may contribute to the increase, as the length and diameter of the penis. Used in the data manipulation page, special devices, weights that my weight will pull the penis. Home men rarely use matches, most of the exercises are performed 2-3 fingers on the hands.
To start all manipulation is with short workouts (10-15 minutes), after a period of increase (up to half an hour per day).
The most favorable time for the exercises is in the morning and in the evening. A sharp transition to a more demanding level of classes is prohibited.
Before you can use the exercises to increase penis length, it is important to consult with your doctor. He will help in the selection of manipulations that can be applied in this case, or the lessons Kegel or manual selection of therapy. The main thing is to stick in the process of training — the regularity and caution, especially in the area of the head. It is important to understand that the result will not be instant, it takes a long, painstaking work.
On the principle of
When you select an exercise, a man should be aware for what purpose it is intended, will change the length and thickness of the penis. It is also important to remember the shortcomings and positive aspects, to get the appropriate result. Most often classes are designed to affect the promote the circulation of the blood in the tissues of the male organ, as well as activation of the nuclear weapons of the corpora cavernosa. In other words, increase the size of the body obtained by multiplying the volume content of blood passing through during erection.
About the size, this is normal for this to be considered, when the length of 13-18 cm, thickness 2-4 cm, these numbers can vary, but if the length is less than 8 inches in excited state, then it can be considered as pathology. With the problem properly, to consult with an expert who will help you choose the solution to the problem.
Preparation for the training
The effectiveness of the activities will depend on proper preparation. So, exercises for penis enlargement, it is necessary to start with a warm-up.
Such manipulations would be:
- to improve the blood flow in the small pelvis and are located in this area;
- to normalize the pressure in the penis;
- to reduce the possibility of the development of damage;
- to avoid soreness after physical effect.
The thermal effect, which is a prerequisite for the proper training. This can be achieved through penis massage or a warm bath.
The use of water
Water treatment will allow you to completely relax. It is recommended that before you start manipulations with the male organ, which are held in the warm water of a comfortable temperature (not above 43 degrees).
- The filling of the bath.
- Sinking to the waist.
- In the water for about 5 minutes.
Replacing a bath can shower. After water treatment wipe off the penis, apply lubrication, you can now go to work.
Thermal massage
For the implementation of the thermal effect is not difficult, for it will be hot water and a towel. It is effective to increase the male member in this way: the towel is rolled, moistened with water, wrapped around the phallus, and begins rubbing. An effective process takes at least 5 minutes, then stops. After a short break, repeat again 3 times more. The period of impact does not change. Wrap the body is not completely, leaving an open head.
Exercises to increase penis and their varieties
Inadequate penis size is a problem not only aesthetic, it affects the sexual life in relation to oneself, reduce the confidence of the resulting complexes. A steep, that the development of techniques that help to correct the pathology. Exercises for penis enlargement that are at home are easy and painless, does not require costs, but yield good results.
Types of exercises
Among the many ways highlights those that stretch the fabric of manhood. This hanging weights, extenders, etc Other increase blood flow, encourage the stretching of the corpora cavernosa. these include special massages, things and baking soda, etc, All the manipulation will be effective if you do them constantly.
Promote the circulation of the blood
The benefits of exercises to increase male penis cannot be overstated. Among them:
- Preventive measures congestive symptoms.
- Improving erections.
- Increase the size of the penis.
- Prophylaxis of male diseases.
- To improve the quality of sex.
However, there are weaknesses, which is also worth know. This includes bruising, petechiae, bruising, weakening of sensitivity. However, such negative consequences may occur only in those men who improperly used technique, particularly in the head due to the thin layers of tissue and excessive force. Therefore, it is important not to forget the safety measures and cautions.
Exercise tensile fabric
This is a manipulation only a sexual organ in its flaccid form.
Exercises for penis enlargement of such plan, are of different complexity types:
- Take the head, gently pulled, and the man considers this to 10. Additional caution is given on the left (10 seconds), the right to the same time period. Repeat the procedure twice a day for 5 minutes.
- The barrel member moves into the palm of the hand, is taken with the fingers, the skin is pressed, the palm of the gradual climbs. This position must be held for 10 seconds. Slowly release, repeat at least 10 times.
- The Penis is gripped in the fist of the left hand 1 cm above the base, on the right hand should clasp the head. Careful movement of the penis is stretched in the opposite side: the left arm bends down, right, up. If you want to leave the body you need to stretch for 15 seconds. To repeat 5. day approaches.
How to increase dick: exercises and techniques for their implementation
It will help to answer the question of how to increase cock, exercises that are easy to implement at home. Today, how to perform them can be found in the literature, also in the detailed video that offer free, many Internet resources. Without special tools and simulators already for 6 months, you can add the length of the manhood a few inches. It is more correct to use not only one technique, and to combine multiple.
Every goal, especially such a serious, must have a clear plan. The scheme is based on these rules:
- avoiding excessive stress on the penis;
- avoiding excess pressure on the male member;
- providing opportunities special body to adapt to the training;
- the beginning of exercises it is better to hold them through the day;
- month to add new exercises;
- the gradual density increase traction and compression;
- caution, care perform technician.
- adjustment manipulation, when necessary.
Approaching the process with all seriousness, it is possible to experience how to increase the member, using simple exercises that are already in 5-6 months.
The Penis should be in a relaxed state, for the lubrication, you can use the cream. This is the circumference of the palm of the hand under the head. Then it extends forward 5 seconds. Then it's back to the start position. A break for 2-3 seconds, repeat the exercise on the right, to the left. In the implementation of the manipulations should not cause pain and discomfort.
Simple exercise, based on these rates:
- To achieve a full erection.
- Feet apart wider than shoulder width, tense the muscles of the perineum.
- Serially produced movement similar to a bell, i.e. vertical and horizontal.
Duration of 1-2 minutes. Over time, the duration can be increased.
In other words, the pulling member. Held a 100% erection. The technique is to compress the fingers in a tight circle, their movement in the head, the voltage should not be reduced. The procedure lasts 5-7 minutes. You can stay, when there is an imminent ejaculation.
Kegel Exercise
Duration of 5 minutes. With very tense muscles of the perineum, the position will be corrected. Then relax and repeat the tension. In order to understand what the muscles, which are important for use in the process of urination delay spray. The same feeling will be when performing manipulation.
The bending of the member
Will help answer question how to make dick bigger exercises flexion. So it is carried out with extreme caution. If 50% of the excitement. Penis understanding is bending in different directions.
If you do not have to feel the pain, if it is, is to stop the exercise.
This requires a simulator that it needs to pinch near the base of the penis. It is important to achieve a full erection, then a few minutes to clamp the member. Effectively work in conjunction with other workouts.
Perform gymnastics with the force of the impact is thus:
- to achieve the erect state;
- for the implementation of the movement, as in Masturbation;
- before the culmination of the arousal tightly squeeze the penis near the glans with your fingers, making the ring;
- do not press real hard, to not allow the the flow of blood;
- if you want to eliminate this condition for 5-7 minutes.
This procedure is intended for maintaining within the male body the pressure, stretching the erectile tissue fills with blood.